Health and Wellness Essay Example | Topics and Well Written Essays - 750 words

Health and Wellness - Essay Example The cost of cancer, the dreaded disease, is about half that amount. In the past few decades, obesity has increased by 100 percent among children and adolescents (Stevens, 2003). Overweight is not just about looks but it also encompasses a wide array of medical as well as emotional problems. The major risks related to overweight are poor quality of life and the reduction of life span due to diseases. Some of the medical consequences include diabetes, hypertension, heart problems, arthritis and cancer. The psychological consequences of overweight include disrupted self image, depression and lack of confidence. Hence, it is essential to creatively think how a physical exercise and nutrition wellness lifestyle would improve life Before we get into the details of physical and nutritional aspects of lifestyle it is essential to think what are the important lifestyle factors that play a large role in maintaining good health Positive health habits include: 7 to 8 hours of good sleep each night; healthy eating habits; maintaining a healthy weight; regular physical exercise; avoiding alcohol, smoking and drug abuse; performing self-examinations frequently; and 6 to 8 glasses of water each day (Assess Nutrition and Wellness, N.D.). Physical activity and nutrition have been identifi... Research conducted around the world has demonstrated the benefits of an active lifestyle and sound nutritional practices. The first major benefit that greatly influence an individual is the prevention of chronic diseases as obesity, cardiovascular disease, diabetes, osteoporosis, as well as several forms of cancer (Nutrition Exercise & Wellness, 2005). Secondly, it is not only a benefit to individual but it is an economic gain for the entire nation as healthy people means healthy nation. 2. Two specific daily/weekly actions you can take toward your goal Unhealthy eating habits can cause long-term health consequences. Poor habits, lack of accurate information, and peer pressure can cause many individuals to jeopardize their health. Accurate information about nutrition and good decision-making skills will help them to improve their health now and for the future. It would be easier to ensure a healthful diet by relying on food supplements such as pills, liquids, or powders that contain purified nutrients in specific amounts. However, common man may find it difficult to buy expensive supplements. Hence, planning an appropriate diet with sufficient quantities of proteins, vitamins, minerals and fiber is essential. One can sit with a dietitian to find out the specific need and plan accordingly. Physical exercise is an important step for having a healthy life. Regular exercise will help individuals to reduce weight and have a good physic. Health professionals advise to lose weight gradually i.e. approximately two pounds per week in weight loss is maximum recommended (Assess Nutrition and Wellness, N.D.). This can be achieved through proper exercise and planned diet. 3. Time lines for implementing your action